Mouthguards for Bruxism

Find relief from teeth grinding with our customized Bruxism Mouthguards. Our expertly fitted mouthguards protect your teeth from further damage, promote restful sleep, and alleviate jaw discomfort. Sleep soundly and safeguard your smile with our effective bruxism solutions.

Table of Contents

At The Practice, we understand that dental health encompasses more than just a dazzling smile. We are committed to providing comprehensive care to our patients, and one aspect we specialize in is the prevention and treatment of teeth grinding, also known as bruxism. 

Bruxism is when individuals involuntarily clench or grind their teeth, often during sleep. This can lead to various dental problems and discomfort. One effective solution we offer is using mouthguards for grinding teeth. In this article, we will delve into the benefits of mouthguards, how they work, and how they can improve your dental health.


The Importance of Mouth Guards

Mouth guards shield teeth, gums, and jaws from potential injuries and oral health issues. They are invaluable for maintaining the integrity of teeth and ensuring oral well-being. Our team at The Practice understands the significance of mouthguards, and we are committed to providing the information and services to protect your smile.


Types of Mouth Guards

Stock Mouth Guards

It is the most affordable option but provides the least comfort and protection. These guards come in various sizes but are not customized. They can be bulky and may impede proper breathing and speech. While better than nothing, they should be used just for high-impact activities.


Boil and Bite Mouth Guards

Soften them in hot water and then bite into them, allowing them to mold to your teeth. This customization provides improved comfort and protection. They are suitable for many sports and are available at most sporting goods stores.


Custom-Fitted Mouth Guards

As the name suggests, these are tailor-made. At The Practice, we take impressions to create a mouth guard that offers optimal comfort and protection. These are the most expensive but provide the best fit and protection. They are ideal for athletes engaging in high-impact sports.


The Process of Getting a Custom Mouth Guard

  • Initial Consultation: Schedule a consultation. During this appointment, we will discuss your needs, whether for sports or teeth grinding, and evaluate your oral health to ensure a mouth guard is appropriate.
  • Impressions and Measurements: These impressions create a custom-fitted mouth guard that conforms to your dental anatomy.
  • Custom Fabrication: Our technicians will fabricate your mouth guard from high-quality materials using the impressions as a guide. This process ensures the mouthguard will be durable, comfortable, and effective.
  • Fitting and Adjustments: During this visit, we ensure the mouth guard is snug and comfortable in your mouth. If adjustments are needed for a perfect fit, we make them at this stage to guarantee optimal relief and protection.


Night Guards

Night guards, also known as occlusal guards or splints, alleviate the symptoms of teeth grinding (bruxism) and temporomandibular joint (TMJ) disorders. Night guards are custom-made, preventing teeth damage and minimizing jaw discomfort.


Proper Maintenance and Care


To ensure the longevity and sterility of the mouth guard, clean it often. Rinse it with cold water after each use and brush it with a toothbrush and mild soap to remove bacteria or debris. Thoroughly rinse it again before storing it.



Store the mouth guard in a ventilated case to prevent moisture buildup and bacterial growth. Avoid exposing it to direct sunlight or high temperatures, which can warp or damage the material.


Regular Check-ups

Schedule check-ups with our team to assess the condition of the mouth guard and ensure it still fits. Over time, adjustments or replacements may be necessary to maintain its effectiveness.


Applications of Mouth Guards

Sports Mouth Guards

The most common application of mouthguards is in sports. Athletes involved in contact or high-impact sports like football, boxing, or basketball are at risk of dental injuries. A well-fitted mouth guard can prevent tooth fractures, lip and cheek lacerations, and even concussions by providing a cushioning effect. At The Practice, we recommend custom-fitted mouthguards for athletes to ensure maximum protection and comfort.


Bruxism Management

Bruxism, or teeth grinding, is common. It can lead to tooth wear, jaw pain, and headaches. Night guards create a barrier between the upper and lower teeth. This prevents tooth abrasion and reduces the strain on jaw muscles, alleviating associated discomfort.


TMJ Disorder Treatment

Temporomandibular joint disorders can cause jaw pain, clicking or popping sounds, and difficulty opening and closing the mouth. Custom-fitted night guards can reposition the jaw and reduce the pressure. This provides relief from TMJ-related symptoms and improves oral health.


Snoring and Sleep Apnea

Some mouthguards, known as mandibular advancement devices (MADs), can treat snoring and mild to moderate obstructive sleep apnea. These utensils reposition the lower jaw forward, which keeps the airway open. By doing so, they reduce snoring and improve sleep quality.


The Significance Of Mouthguards For Grinding Teeth

Protecting Tooth Structure And Dental Restorations

Mouthguards act as a protective barrier, cushioning your teeth and preventing them from grinding against each other. This helps preserve your teeth’ structure, minimizing the risk of chipping, cracking, or wearing down.

Moreover, suppose you have dental restorations such as crowns, bridges, or veneers. In that case, mouthguards offer an added layer of protection, extending their lifespan and reducing the need for frequent repairs or replacements.


Alleviating Jaw Pain And Muscle Tension

Bruxism often leads to jaw pain, headaches, and muscle tension in the face and neck. Using a mouthguard, the forces generated during teeth grinding are distributed evenly, reducing the strain on the jaw joints and surrounding muscles. This can relieve discomfort and allow you to wake up feeling refreshed and pain-free.


Preventing Temporomandibular Joint (TMJ) Disorders

Untreated bruxism can contribute to developing temporomandibular joint (TMJ) disorders. These disorders affect the hinge joint connecting your jaw to your skull, leading to pain, clicking or popping sounds, and difficulty opening and closing your mouth. Mouthguards help alleviate the excessive stress placed on the TMJ, thus reducing the risk of developing these debilitating conditions.

Prepless Veneers

Discover the magic of Prepless Veneers, the non-invasive solution for a flawless smile. Enhance your teeth’s appearance without altering their structure. Our expert dentists create custom veneers that seamlessly cover imperfections, leaving you with a stunning, natural-looking smile. Embrace the simplicity and beauty of Prepless Veneers and let your confidence shine through.

Real Patient
Before & Afters

T. Hill Before and After Veneers with the Practice
N. Price Before & After Dental Implant Service - The Practice

How Mouthguards for Grinding Teeth Work

mouthguards for grinding teeth are custom-made oral appliances that fit comfortably over your upper or lower teeth. They are typically made of a durable and flexible material, providing a cushioning effect that absorbs the force of teeth grinding. By creating a protective barrier, the mouthguard prevents direct contact between the upper and lower teeth, reducing the potential for damage and associated discomfort. Our experienced dental professionals will take precise impressions of your teeth to ensure a perfect fit, resulting in optimal protection and comfort.


Frequently Asked Questions


Do mouthguards protect teeth during sports activities?

Mouthguards cushion against impacts, reducing the risk of tooth fractures and other dental maladies. Custom-fitted mouthguards, in particular, offer the best protection.


What is better for sports- a store-bought or a custom-fitted mouthguard?

While options like boil and bite are better than no protection, we recommend custom-fitted mouthguards. They provide superior comfort and protection, ensuring the teeth and mouth are shielded during high-impact activities.


Do I have bruxism, and will a night guard help?

Common signs of bruxism include tooth wear, jaw pain, and headaches. If you suspect you have bruxism, consult with our staff at The Practice. A custom-fitted night guard can prevent teeth grinding and alleviate associated discomfort.


What is the difference between a night guard and an anti-snoring device?

Night guards prevent teeth grinding and alleviate symptoms of TMJ disorders, while mouthpieces, such as mandibular advancement devices (MADs), reduce snoring and treat mild to moderate obstructive sleep apnea. They reposition the jaw to keep the airway open.


 How long does a custom-fitted mouthguard last, and how to care for it?

The lifespan depends on factors like usage and wear. On average, they can last between 1 to 5 years. To prolong their life, cleaning them with a toothbrush and mild soap is essential; store them in a ventilated case and avoid high temperatures or direct sunlight.


 Can children use mouthguards for sports?

Children’s mouths are developing, so choosing a mouth guard that fits is essential. Our team can create custom mouthguards designed for children.



At The Practice, your oral health and wellness are our priorities. Mouth guards are essential for protecting teeth during sports, managing bruxism and TMJ disorders, and improving sleep quality. Whether you need a custom-fitted mouthguard for athletic activities or nighttime use, our team provides solutions that emphasize your comfort and safety.

Don’t hesitate to get in touch with us if you have further questions or to schedule an appointment. We are committed to helping you maintain a healthy and radiant smile while ensuring your oral health remains in excellent condition. Visit The Practice and experience the difference that quality dental care can make.

Related services